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-   -   Watch MMA Fighter Dan Puders knockouts (http://www.mmaforum.com/training-nutrition/53698-watch-mma-fighter-dan-puders-knockouts.html)

puder 03-26-2009 09:48 PM

Watch MMA Fighter Dan Puders knockouts
 
Today on Puder's Knocksouts/ The Bikini Knockouts instruct you on the correct way to do Shadow Boxing with Dumbells. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

Fight5


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