Is This A Good Starting Workout?
guys, im 16 years old and just recently started weight training. I lift weights about 3 times a week. My question is, I do 4 sets of 15 reps of 30 pound dumbell curls. I also do bar bell curls, a bunch of different curl exercises and 200 sit ups each day. Then the other days I work shoulders, and bench. I also bench with dumbbells 4 sets atleast 15 reps.
I like to run atleast 1 mile each day on the treadmill. So for you weight lifters is this a good way to start I mean ive seen a change in defintion. But what else can I do to really start seeing a change in size?