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-   -   My 7am Warm Up (video) (http://www.mmaforum.com/training-nutrition/53952-my-7am-warm-up-video.html)

Horus Ra 04-02-2009 08:44 AM

My 7am Warm Up (video)
 
Here is me warming up at 7am. As you notice the bag is higher, heavier, and harder. I was working on my technique and just trying to wake up. :mistress01::cool04:
http://www.youtube.com/watch?v=cZwetV1vtCI




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Quote:

Originally Posted by SugarShane (Post 223502)
I respect the hell out of what you're doing man. You obviously have passion for the sport. Good luck with everything bro. Props dude.
-Shane


CornbreadBB 04-02-2009 09:47 AM

I think Shane may have a wittle crush on you Horus!

Nice work I guess, I don't know...listen if you're trying to find a boyfriend, just use myspace, it's much easier. :thumbsup:

xeberus 04-02-2009 10:00 AM

Quote:

Originally Posted by CornbreadBB (Post 856081)
I think Shane may have a wittle crush on you Horus!

Nice work I guess, I don't know...listen if you're trying to find a boyfriend, just use myspace, it's much easier. :thumbsup:

But what if hes just looking for some sexy guy for a booty call?

lawl horus, you got a fan :P

Horus Ra 04-02-2009 10:59 AM

:happy03::thumb02:

CFT_Ian 04-02-2009 11:06 AM

you are STILL dropping your hands for those body shots. Thats still bad and you shouldn't practice them liek that.

Horus Ra 04-02-2009 02:10 PM

Quote:

Originally Posted by CFT_Ian (Post 856135)
you are STILL dropping your hands for those body shots. Thats still bad and you shouldn't practice them liek that.

I don't even know what you mean, I'm sorry but I am trying my best. If I had an instructor this would be easy and if it were that easy then everyone would be doing it.

Make me a video and show me what I am doing wrong.

I am trying my best to keep my hands up and snapping them back to my face area to protect myself.

It's not easy, 2 weeks teach myself. Just trying to understand what people say.

CornbreadBB 04-02-2009 05:15 PM

Quote:

Originally Posted by CFT_Ian (Post 856135)
you are STILL dropping your hands for those body shots. .

Yeah, seriously this is way too confusing. What do you even mean?!


When you're throwing the body shots Ra (the ones lower on the bag) you have to keep the arm you're not throwing still cocked.

swpthleg 04-02-2009 09:07 PM

It looks like you may be squaring up here and there, try not to do that.

Also you're throwing primarily jab/cross combinations. I would add in more hooks and uppercuts, as well as having combinations written down, or easy to remember, that you can build on.

I'd incorporate working the slip and bob-and-weave in at intervals.

Cornbread is right, you have got to keep your hand that isn't punching right up next to your head. Keep it low like that in the ring and you'll get lit up.

You may also want to do a few drills with just your hand wraps on to condition your knuckles a little.

CornbreadBB 04-02-2009 09:46 PM

You may also want to try sucking slightly less.

CFT_Ian 04-03-2009 12:37 AM

I'm sorry, let me try to clear that up.

In your video you drop your *punching hand* really low,to your HIP at times, then throw a body shot with it.
Where I train, that gets you punched in the face, hard.

** Specifically look at 2:12-2:17 of the video those two body shots you toss, you are going to eat a big fat hook every time if you drop your hands to throw the shots**

I have always found it better if you are going to switch levels during a combination like that to actually bend your knees and dip down (think deep knee bends) like you are working a bob and weave thing, keeping your jaw protected by both the non punching hand and the punching arm's shoulder.

You throw the punch the exact same as if you were standing straight up normally, the only difference comes in the fact that you are dipped down and still protected.

I hope that helps clear that up. It makes sense in my head when I write it out, but I train it that way. Did anyone else get what I was tryin to say?


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