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-   -   Watch Girls in Bikini's teach you to exercise- the plank (http://www.mmaforum.com/training-nutrition/54029-watch-girls-bikinis-teach-you-exercise-plank.html)

puder 04-03-2009 11:22 PM

Watch Girls in Bikini's teach you to exercise- the plank
 
Today on Puder's Knocksouts/ The Bikini Knockouts instruct you on the correct way to do the Plank Workout. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

Fight5




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