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- - Frank shamrock with some basic tips on nutrition and training (http://www.mmaforum.com/training-nutrition/54265-frank-shamrock-some-basic-tips-nutrition-training.html)
Frank shamrock with some basic tips on nutrition and training
Frank seems to be one of the fighter in mma that has a good head on his shoulders. Here he is giveing so good tips on training and nutrition.
Not sure I agree with everything he said but I do 100% agree with how he said never to be too full or too hungry. That is something I live by. Nice find and repped.
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