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-   -   Frank shamrock with some basic tips on nutrition and training (http://www.mmaforum.com/training-nutrition/54265-frank-shamrock-some-basic-tips-nutrition-training.html)

americanfighter 04-09-2009 02:20 AM

Frank shamrock with some basic tips on nutrition and training
 
Frank seems to be one of the fighter in mma that has a good head on his shoulders. Here he is giveing so good tips on training and nutrition.


http://www.youtube.com/watch?v=LyScpnf3VSs

http://www.youtube.com/watch?v=9P-du...eature=related

faustus34 04-09-2009 05:25 AM

Not sure I agree with everything he said but I do 100% agree with how he said never to be too full or too hungry. That is something I live by. Nice find and repped.


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