Frank shamrock with some basic tips on nutrition and training - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 04-09-2009, 03:20 AM   #1 (permalink)
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Frank shamrock with some basic tips on nutrition and training

Frank seems to be one of the fighter in mma that has a good head on his shoulders. Here he is giveing so good tips on training and nutrition.


http://www.youtube.com/watch?v=LyScpnf3VSs

http://www.youtube.com/watch?v=9P-du...eature=related
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Old 04-09-2009, 06:25 AM   #2 (permalink)
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Not sure I agree with everything he said but I do 100% agree with how he said never to be too full or too hungry. That is something I live by. Nice find and repped.
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