Frank shamrock with some basic tips on nutrition and training - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 04-09-2009, 03:20 AM Thread Starter
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Join Date: Sep 2006
Location: louisville ky
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Frank shamrock with some basic tips on nutrition and training

Frank seems to be one of the fighter in mma that has a good head on his shoulders. Here he is giveing so good tips on training and nutrition.

"The fat man flies at midnight"
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post #2 of 2 (permalink) Old 04-09-2009, 06:25 AM
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Location: Toronto
Posts: 181
Not sure I agree with everything he said but I do 100% agree with how he said never to be too full or too hungry. That is something I live by. Nice find and repped.

pssst ---> A LOT is two words

WTF is an "amatuer" ? Ama-chooooo-ur? as seen under my nick.
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