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-   -   I want to Burn "visceral fat" but to maintain subcutaneous fat (http://www.mmaforum.com/training-nutrition/54451-i-want-burn-visceral-fat-but-maintain-subcutaneous-fat.html)

sanshirovi 04-12-2009 05:50 PM

I want to Burn "visceral fat" but to maintain subcutaneous fat
 
I have both visceral and subcutaneous fat but I want to get rid of visceral fat for health reasons.

I read that you can exercise with weight trainning and jogging (I also do Judo)and you can decrease visceral fat but I want to keep having subcutaneous fat or increase it.

Is this possible and with what kind of diet?

wafb 04-13-2009 11:47 AM

Visceral fat is easier to get rid of believe it or not, than subq fat. Do a lot winds sprints, cut down on starchy carbs and eat a lot of greens. It doesn't matter which kind. With weight training do a lot of high reps with free weights.


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