I want to Burn "visceral fat" but to maintain subcutaneous fat - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 04-12-2009, 04:50 PM Thread Starter
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I want to Burn "visceral fat" but to maintain subcutaneous fat

I have both visceral and subcutaneous fat but I want to get rid of visceral fat for health reasons.

I read that you can exercise with weight trainning and jogging (I also do Judo)and you can decrease visceral fat but I want to keep having subcutaneous fat or increase it.

Is this possible and with what kind of diet?
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post #2 of 2 (permalink) Old 04-13-2009, 10:47 AM
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Visceral fat is easier to get rid of believe it or not, than subq fat. Do a lot winds sprints, cut down on starchy carbs and eat a lot of greens. It doesn't matter which kind. With weight training do a lot of high reps with free weights.

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