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Old 04-15-2009, 04:43 AM   #11 (permalink)
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Old 04-15-2009, 12:33 PM   #12 (permalink)
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Needs some HGH
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Old 04-15-2009, 05:19 PM   #13 (permalink)
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Needs some HGH
what HGH?
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Old 04-15-2009, 05:35 PM   #14 (permalink)
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with this diet i will lose the fat?

i wanto to weight 78kg
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Old 04-16-2009, 08:36 PM   #15 (permalink)
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with this diet i will lose the fat?
Yes, definitely.

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i wanto to weight 78kg
How much extra fat do you have currently? Do you know your BF %?
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Old 04-17-2009, 06:01 PM   #16 (permalink)
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Yes, definitely.



How much extra fat do you have currently? Do you know your BF %?
i dont know exaxtly, during this week iv'e binging all the week beacuse im angry for lose the match

i'm gained weight, probably water retention im 83kg
I will have to deflate
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Old 08-14-2009, 11:17 PM   #17 (permalink)
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What would a good diet plan for someone who is 210-215 to loose weight
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Old 08-14-2009, 11:26 PM   #18 (permalink)
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you're totally skipping the ice cream group there
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