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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #11 of 12 (permalink) Old 05-04-2009, 05:18 PM
The Dark Knight's Avatar
Join Date: Jun 2008
Location: East London, England
Posts: 1,912
I would highly recommend Volumass Whey Protein. It certainly helped me out when I used it. It's also got quite a bit of creatine in it aswell to give you that extra boost - as long as your drinking at least 2 litres of water a day.

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post #12 of 12 (permalink) Old 05-04-2009, 05:22 PM Thread Starter
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Join Date: May 2007
Location: Ontario, Canada
Posts: 3,018
I don't really care about looking huge. Just want to be in shape.

Edit: So I ordered the ON so it should be here next week. So once it gets here I can just eat it and sit on the couch and get stronger right?

Kidding, I hit the gym every other day but still do cardio on my off days? That enough rest between the gym. I am by no means a heavy lifter, atm I am weak! But it will change.

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