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-   -   The Headstand Pushup intense workout (http://www.mmaforum.com/training-nutrition/55019-headstand-pushup-intense-workout.html)

puder 04-22-2009 09:41 PM

The Headstand Pushup intense workout
 
Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do a Negative pushup. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

Fight5

http://www.rawstarrcommunications.com/puder/38.jpg


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