What do you rate as most important to train? discuss...
As for me...this is how i would rank it
1. Cardio - If your in the best shape you can possibly be in, youll be set. If you can do more for longer than anyone else, thats your meal ticket
2. Abs/core - Your core/abs/back whatever you want to call it, they connect everything together, protect your organs, and are the medium through which your upper body generates power. They also need to be strong in almost every situation of a standard fight, stand up, take downs, and grappling
3. Shoulders - Hold your hands up, help you throw punches, important for grappling, And also protect your arms from injury(like my disloacting arm, 10x better since i started a shoulder specific workout) Its also important to maintian muscle balance, you have to work everything else in your upper body as well, I just rank shoulders a little higher
4. Does anyone have a 4? After this, i just train everything and dont really know what is important next. Any thoughts/ideas? Criticism?
Last edited by Qwertty; 05-14-2009 at 09:42 AM.