I am almost at my goal, but I want to lose a few more pounds. However, I am very fearful
of going into the maintenance mode. Does anyone have any suggestions?
I eat about 1200-1400 calories per day currently, and go to the gym 5 to 6 days a week.
When I do cardio my goal is a 700 calorie workout, plus 100 sit-ups. On the other days I
do a muscle conditioning class, and around 150 calorie cardio workout.
Can anyone advise on going from a weight loss to weight maintenance plan?
weight loss program