Weight lifting question.
I hate waiting for results and I often wish that I was born buff and a walking weapon of mass destruction. So I started thinking of the fastest ways to get in shape. I thought of something, but I don't see many people doing this for some reason.
Say you have two 5 pound, two 10, two 15, two 20, etc, dumbells. Why don't people ever take the heaviest dumbells they could possibly lift (even once)and decrease the number by 5 every time they're no longer able to lift the ones in their hands until there're no more left? Wouldn't that show results a lot more quicker? (Of course it'd hurt like a *****, but that's a price to pay lol)
Sorry if I didn't make myself clear. I didn't know how to put what I thought into words. :-\