How Do I Develop A Visible 6-Pack? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 23 (permalink) Old 11-22-2006, 12:52 AM Thread Starter
Amatuer
 
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How Do I Develop A Visible 6-Pack?

I have been working on my abs but I still can not develop a visible six pack...help?

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #2 of 23 (permalink) Old 11-22-2006, 12:56 AM
Amatuer
 
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do lots of high rep t6hings like crunches and janda sit ups myself i dont care wat my abs look like its all about strenght
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post #3 of 23 (permalink) Old 11-22-2006, 01:02 AM Thread Starter
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Janda sit ups? and I want a more visible 6-pack because that means the fat in the way is gone leaving more muscle.

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #4 of 23 (permalink) Old 11-22-2006, 01:12 AM
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cut your bodyfat down to about 6%
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post #5 of 23 (permalink) Old 11-22-2006, 01:17 AM Thread Starter
Amatuer
 
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this has nothing to do with this but if you become a lifetime member is it one payment or monthly or something?

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #6 of 23 (permalink) Old 11-22-2006, 01:18 AM
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One payment, once a year
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post #7 of 23 (permalink) Old 11-22-2006, 01:18 AM Thread Starter
Amatuer
 
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Quote:
Originally Posted by linkster01
cut your bodyfat down to about 6%

Thanks I never really thought of that, any idea on how I can do that without losing wieght? I only wiegh 90 lbs (im 14, 15 in a month)

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #8 of 23 (permalink) Old 11-22-2006, 01:21 AM
armchair champion
 
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Get your buddies to perform repeated kicks to the midsection daily for a couple of months.....lol

Typically it is not the development of muscle but rather the amount of bodyfat you carry that prevents you from having the 6 pack. Certain individuals have a tendancy to store the most bodyfat in the midsection which makes losing the 6 pack extra difficult. There is also variability in the way the abdominals develop and this can contribute to what the stomach looks like. Short answer of you have been working your midsection, focus on diet and cardio.
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post #9 of 23 (permalink) Old 11-22-2006, 01:23 AM Thread Starter
Amatuer
 
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thanks, do you know what a janda sit up is?

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #10 of 23 (permalink) Old 11-22-2006, 04:17 AM
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Also try v sit ups they helped me.
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