What to eat/drink before/after training - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #11 of 15 (permalink) Old 05-13-2009, 01:47 PM
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"every second your not training, he is..... and he is doing it, just to kick your ass"
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post #12 of 15 (permalink) Old 05-13-2009, 01:49 PM
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Sleep is very important in muscle recovery.

"every second your not training, he is..... and he is doing it, just to kick your ass"
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post #13 of 15 (permalink) Old 05-13-2009, 06:34 PM Thread Starter
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Quote:
Originally Posted by kishiro View Post
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.
I usually try to drink Gatorade or Powerade, water gives me serious side cramps.
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post #14 of 15 (permalink) Old 05-13-2009, 06:34 PM Thread Starter
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Originally Posted by CornbreadBB View Post
Here is what I do....to lose weight quickly....fruit and cottage cheese and working out hard. I have lost 70 lbs on this equation.....PM me if you have more questions or want to know how I know this is healthy, eh.
Excellent ideas, thanks.
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post #15 of 15 (permalink) Old 05-13-2009, 06:52 PM Thread Starter
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Originally Posted by Perseus View Post
I started to reply to this thread and it turned into a complete description of my daily activities. So I turned it into a thread here is the link if you are interested. http://www.mmaforum.com/training-nut...tml#post885655
wow. just wow. How do you find time to work? lol

Thank you.
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