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Old 05-13-2009, 02:47 PM   #11 (permalink)
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Old 05-13-2009, 02:49 PM   #12 (permalink)
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Sleep is very important in muscle recovery.
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Old 05-13-2009, 07:34 PM   #13 (permalink)
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irishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the roughirishman0 is a jewel in the rough
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Originally Posted by kishiro View Post
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.
I usually try to drink Gatorade or Powerade, water gives me serious side cramps.
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Old 05-13-2009, 07:34 PM   #14 (permalink)
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Originally Posted by CornbreadBB View Post
Here is what I do....to lose weight quickly....fruit and cottage cheese and working out hard. I have lost 70 lbs on this equation.....PM me if you have more questions or want to know how I know this is healthy, eh.
Excellent ideas, thanks.
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Old 05-13-2009, 07:52 PM   #15 (permalink)
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Originally Posted by Perseus View Post
I started to reply to this thread and it turned into a complete description of my daily activities. So I turned it into a thread here is the link if you are interested. http://www.mmaforum.com/training-nut...tml#post885655
wow. just wow. How do you find time to work? lol

Thank you.
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