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Old 05-24-2009, 01:00 AM   #1 (permalink)
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Dreadlift work out help?

What is a good amount of weight and number of reps for a set of dreadlifts to start with?
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Old 05-24-2009, 01:14 AM   #2 (permalink)
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Start at 135 and do 5x5. Also read this link. If 135 is too heavy, lower the weights.
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