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-   -   A good intense mma specific conditioning circuit? (http://www.mmaforum.com/training-nutrition/56843-good-intense-mma-specific-conditioning-circuit.html)

fighter456 05-31-2009 09:25 AM

A good intense mma specific conditioning circuit?
 
Hi guys,
I'm looking for a intense mma specific conditioning circuit that increases conditioning and strength. MMA rounds are 5 minutes so ideally this circuit will have to be 5 minutes aswell. Does anyone have any ideas?
Thanks in advance.

GillTime 06-01-2009 11:03 PM

hey i just saw this video, what do you think?

http://www.youtube.com/watch?v=593J8-Cy_lw


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