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Old 05-31-2009, 09:25 AM   #1 (permalink)
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A good intense mma specific conditioning circuit?

Hi guys,
I'm looking for a intense mma specific conditioning circuit that increases conditioning and strength. MMA rounds are 5 minutes so ideally this circuit will have to be 5 minutes aswell. Does anyone have any ideas?
Thanks in advance.
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Old 06-01-2009, 11:03 PM   #2 (permalink)
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hey i just saw this video, what do you think?

http://www.youtube.com/watch?v=593J8-Cy_lw
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