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AmericanHXC 05-31-2009 11:38 PM

Natural Fat Burners?
I want to lose some extra fat off my body. I work out a couple hours a day about 5 or 6 times a week. I'm trying to see if there is any food or drinks or anything I can take that will help get rid of some of the extra body fat I have on my body. Any suggestions?

Cdol 06-01-2009 09:45 AM

Vitamin c, and ginseng

The Phenom 06-01-2009 09:54 AM

Spicy foods such as jalapenos etc. Also try slimfast depending on how much body fat you want to lose. Spicy foods work for me though

Cdol 06-01-2009 09:58 AM

would a full blown meal replacement drop his calories too drastically? resulting in like a screwy metabolism and more harm than good?

And i have heard spice kicks up the metabolism, but i never looked for any supporting info

The Phenom 06-01-2009 11:58 AM

I'm not saying use it as a FULL meal replacement, but maybe for breakfast,drink some along with some oats. Or maybe even use it for one or two of your six daily meals, or a snack. It's whatever you want to do, you know yourself and your limits more than me. Just be careful and patient and dont try to over do it :)

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