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Old 06-04-2009, 04:06 PM   #1 (permalink)
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eggs?

first of all, just joined so hi all.

i was just wondering whats the differance in cooking an egg in the microwave and drinking it raw? what differance in nutrition do you get?
cheers
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Old 06-04-2009, 04:18 PM   #2 (permalink)
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I doubt there will be any difference as you are eating the egg regardless no matter what form you cook it. They are a great option in the morning as the protein fills you up for a long period of time over cereal.
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Old 06-04-2009, 04:30 PM   #3 (permalink)
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thats what i thought lol
cheers for the reply!
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Old 06-05-2009, 03:31 AM   #4 (permalink)
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Just cook them, it tastes much better and the nutritional difference is just as good. Also, eat your yolks!
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Old 06-05-2009, 06:59 AM   #5 (permalink)
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allways do, dont like to waste food lol

just one more quick question,
is it best to have 2 scrambled eggs on toast in the morning or in the evening?
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Old 06-05-2009, 08:42 AM   #6 (permalink)
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You should do it my way, and have both.
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Old 06-05-2009, 12:00 PM   #7 (permalink)
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Quote:
Originally Posted by skinnypete05r View Post
allways do, dont like to waste food lol

just one more quick question,
is it best to have 2 scrambled eggs on toast in the morning or in the evening?
Doesn't really matter although eggs in the morning with whole-meal toast because as I stated above it will fill you up throughout the day so I would advise the morning.

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You should do it my way, and have both.
Or you could go along with this depending on calorie intake throughout day.
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Old 06-06-2009, 12:54 AM   #8 (permalink)
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Quote:
Originally Posted by skinnypete05r View Post
allways do, dont like to waste food lol

just one more quick question,
is it best to have 2 scrambled eggs on toast in the morning or in the evening?
Well if you had to choose one or the other, then morning for sure. Make sure that toast is wheat bread though, only consume white bread directly after training.

Realistically though, you can have eggs at every single meal and you'll be fine.
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Old 06-07-2009, 02:15 PM   #9 (permalink)
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scrambled egg in the morning and chicken for tea it will be then
cheers for all replys
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Old 06-16-2009, 01:35 PM   #10 (permalink)
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I can recommend eggs in the evening too, as long as you skip the toast.
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