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post #11 of 15 (permalink) Old 06-10-2009, 12:37 AM
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Location: San Diego, CA
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Originally Posted by Bisping_187 View Post
Where the hell did it say that he wanted to gain weight? by eating this meal with another snack & protein shakes he is likely to consume 100g+ of protein a day as well as keeping fit.

He needs to aim for around 5 to 6 meals a day whilst drinking plenty of water. There is no point in him overloading on food when he is only doing Muay Thai 3 times a week consisting of 1 hour sessions.
The OP said this:

maybe put on a bit of muscle

You can't "put on" muscle without "putting on" extra weight. If he wants to reduce his BF % then that is something different, but he never said that.

And food is vital for recovery, eating like a pansy little girl will only be detrimental to his muay thai.

What? It's not as if he is going to the gym or anything, he is only keeping fit with Muay Thai. If he wants his defined six pack and stuff then he needs a lot of protein in his diet, not 6 huge meals.
You know nothing. Stop giving advice.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #12 of 15 (permalink) Old 06-10-2009, 03:16 PM
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Originally Posted by Bisping_187 View Post
Where the hell did it say that he wanted to gain weight?
You are the one who said it was a meal day "if you seriously wnated to bulk up" you whore.
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post #13 of 15 (permalink) Old 06-10-2009, 07:41 PM
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Originally Posted by wukkadb View Post
You know nothing. Stop giving advice.
Exactly what I said about your mother when I ****ed her brains out
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post #14 of 15 (permalink) Old 06-12-2009, 06:23 PM Thread Starter
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Alright, I have decided to go for fat burning and leanness and I have adopted the following meal plan starting Monday, let me know what you think:

3 Omega-3 eggs
1oz cheese
1 cup raw broccoli
1/2 raw pepper
4g fish oil
2 cups Green Tea


1/2 cup pecans
1/2 cup blueberries
1 apple
1 cup Green Tea

Lunch/After Work Meal:

1 chicken breast
2 cups mixed green salad or spinach
1 cup raw peppers & broccoli
2 cups Green Tea


Post-workout chocolate milk (2 cups)


2 oz almonds
1 apple
1 cup Green Tea

6oz steak
1/2 avocado
1 cup asparagus
1 cup swiss chard
1/2 cup strawberries
4g Fish Oil

Late Snack:

1 apple
1 tbsn peanut butter
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post #15 of 15 (permalink) Old 06-13-2009, 11:52 AM
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Originally Posted by Bisping_187 View Post
Exactly what I said about your mother when I ****ed her brains out
God I love the internet.

If you want to put on mass stick to a ratio of about 1g of protein per pound of lean body mass. But you said your pretty thin guy so you could just try and get 160g of protein in a day. It sounds like a lot but chicken, fish, all natural Peanut butter, and protein powder makes this easy.

If your trying to bulk up a little use milk in your protein shakes as oppose to water. This will make the shake keep you full longer because of the fat in milk, and it will make it slow absorbing. After your work out DO NOT use milk in a protein shake. After a work out you need protein and nutrients quickly, the milk will slow this down.

After a work out just do a protein shake and maybe some hardboiled eggs. With 8oz of juice. Not Juicy Juice but 100% juice.

You need more protein in the diet you posted if you want to gain mass. A almost perfect late night snack is Cottage Cheese. It is a naturally slow digesting protein that will keep you going through the night.
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