Originally Posted by Bisping_187
Exactly what I said about your mother when I ****ed her brains out
God I love the internet.
If you want to put on mass stick to a ratio of about 1g of protein per pound of lean body mass. But you said your pretty thin guy so you could just try and get 160g of protein in a day. It sounds like a lot but chicken, fish, all natural Peanut butter, and protein powder makes this easy.
If your trying to bulk up a little use milk in your protein shakes as oppose to water. This will make the shake keep you full longer because of the fat in milk, and it will make it slow absorbing. After your work out DO NOT use milk in a protein shake. After a work out you need protein and nutrients quickly, the milk will slow this down.
After a work out just do a protein shake and maybe some hardboiled eggs. With 8oz of juice. Not Juicy Juice but 100% juice.
You need more protein in the diet you posted if you want to gain mass. A almost perfect late night snack is Cottage Cheese. It is a naturally slow digesting protein that will keep you going through the night.