Hey guys, I don't know if any of you remember me but I had to take a month and a half off from all my MMA training because of 4 fractured fingers. However, Im back! I have a new program that I wanted to show you guys so you guys could tell me what you think!
I am eating about 3800 calories per day, give or take 100 or so. 700 of my calories are from Cytogainer, the rest are from eggs, oats, meats, chicken, beef, nuts, peanut butter, whole wheat, vegetables and fruits. I currently am 5 foot 9 inches, 140 pounds. I would like to be fighting at 165 as a lightweight or 175ish as a welterweight. Im 16 years old.
Monday- A.M. workout: weight training; things like squats, deadlifts, bench press, tire+sledgehammer, weighted pulls/chins and pushups, power cleans, snatches, clean and jerks, rows, weighted sprints, etc.
P.M. workout: 1 hour of Muay Thai
Tuesday- 1 hour of general MMA, 1 hour of jiu-jitsu
Wednesday- same as Monday just different weight routine
Thursday- same as Tuesday
Friday- just an AM weight routine
Saturday- 1 hour of jiu-jitsu and 1 hour of sparring
Sunday- rest (I may go bike riding or something for active recovery)
Anyways, thats my new plan so any things you guys see in there I could improve on or take out or switch up etc?