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post #1 of 3 (permalink) Old 06-15-2009, 12:45 AM Thread Starter
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Join Date: Jun 2009
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3 days before match..

so this is for my homie, he has his match coming up in 3 days. its his first match but what should we do (im helping him get ready) 3 days before his match? like what are some donts and do's? so he can get in his match ready with a clear mind. his pumped for it, feels confident cuz the guy hes fighting hasnt been training insanely like he has.
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post #2 of 3 (permalink) Old 06-15-2009, 09:42 AM
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Location: Bartlett, IL
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I would say just do some light training dont do any lifting because you want your muscles to be done repairing and at full strenght i would just do some light cardio and focus on technique and practice what you plan on doing in the fight.
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post #3 of 3 (permalink) Old 06-15-2009, 12:59 PM Thread Starter
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well its my friend who is fighting, our trainer gave us some tips and advice but wanna hear what others got to say. we donno yet, we know the guy has background in wrestling, judo, and boxing (along with mma 1 hole year). my friend just has wrestling experience from high school... so hopefully the year training we got will help him.
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