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Old 06-16-2009, 07:11 PM   #1 (permalink)
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Water Intake

Hi ive been trying to decide how much water i should be drinking a day. I know that having too little is bad but im trying to decide how much is enough. I have heard the 8 8 ounce glass rule and the other methods like drinking half your weight in oucnes a day. I would think that as fighters, the strenuous work we do would require a lot more water than the average person. Im 5'9 130 lbs. any suggestions?
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Old 06-16-2009, 09:15 PM   #2 (permalink)
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i aim for about a gallon a day
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