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post #1 of 2 (permalink) Old 06-16-2009, 08:11 PM Thread Starter
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Join Date: May 2008
Posts: 40
Water Intake

Hi ive been trying to decide how much water i should be drinking a day. I know that having too little is bad but im trying to decide how much is enough. I have heard the 8 8 ounce glass rule and the other methods like drinking half your weight in oucnes a day. I would think that as fighters, the strenuous work we do would require a lot more water than the average person. Im 5'9 130 lbs. any suggestions?
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post #2 of 2 (permalink) Old 06-16-2009, 10:15 PM
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
i aim for about a gallon a day

"Only a warrior can choose pacifism, others are condemned to it."
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