Beginner Conditioning And Strength Training?? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 06-17-2009, 06:24 PM   #11 (permalink)
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That API vid on youtube is great!!

50 minutes of hard cardio and conditioning but im sure that it would have HUGE rewards!! Especially the gas mask part, making the lungs work hard!!!

Hydration is the key, you can have enough water on board, ive been trying to keep it to around 8 pints per day, maybe more if its a warm day.. Peeing like a race horse!!!!
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Old 06-17-2009, 07:34 PM   #12 (permalink)
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Originally Posted by fr0stm0rn View Post
...
so anyways thats what i do. have good meals, definitely keep you energized .
Lol, you don't eat meals. What you eat barely constitutes a snack. Two eggs for breakfast?
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Old 06-18-2009, 05:44 AM   #13 (permalink)
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Originally Posted by fr0stm0rn View Post
i started about a month and a half ago and im already loseing weight and getting more toned.

i do both running and sprints, lifting (circuit training) as well but 3 times a week. i run 4 times a week, sprint 2 times a week. but lately i been doing alot, i have like a shit loud of energy lol
It pisses me off when people say "toned". WTF is toned, your muscles don't get "toned" or shapely...
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Old 06-18-2009, 05:55 AM   #14 (permalink)
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Two eggs is nothing!!!

I would say a bowl of oats, maybe 4-5 whites and a piece of fruit..preferably bananas...Complex carbs, Protein and Potassium all rolled into one meal...YUM!

I find it hard taking a lot of small meals throughout the day. Does anybody have any food lans that I can work from? I prefer chicken and steaks, any potato or veg, Im allergic to nuts and dont like fish whatsoever...

If you can help with a meal plan that would be cool!!

Im glad people reply to my posts, in other forums people just read and ignore...seems like ive hit the jackpot with this one! Thanks everybody.
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Old 06-18-2009, 02:33 PM   #15 (permalink)
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Originally Posted by showermanUK View Post
Two eggs is nothing!!!

I would say a bowl of oats, maybe 4-5 whites and a piece of fruit..preferably bananas...Complex carbs, Protein and Potassium all rolled into one meal...YUM!

I find it hard taking a lot of small meals throughout the day. Does anybody have any food lans that I can work from? I prefer chicken and steaks, any potato or veg, Im allergic to nuts and dont like fish whatsoever...

If you can help with a meal plan that would be cool!!

Im glad people reply to my posts, in other forums people just read and ignore...seems like ive hit the jackpot with this one! Thanks everybody.
ignore TheNegation hes a f***ing joke im not even acknowledging him.. i just see him complaining to everyone doing wrong about everything swearing his god around here, not even giving advice.. probably cuz hes a keyboard barbarian with high post counts (WOW...). you eat about the same i do i donno where the **** he got the idea i eat 2 eggs in the morning.. i change my food every now and then but 2 eggs in the morning every day is insane...
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Old 06-18-2009, 03:39 PM   #16 (permalink)
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Wow, I haven't even been a dick to you. However I had I'd probably have pointed out that going onto an internet forum to ask for advice and not only ignoring what people were telling you, but refusing to even engage with them in a discussion is pretty stupid. If I was being a dick I'd tell you the amount you are eaitng isn't going to get you anywhere but burned out and your use of terms like "toned" and "cut" and referral to your massage course nutrition classes paint you as a complete ******* newcomer to the training world, which I guess isn't surprising wince you started doing MMA a month ago and used to weigh 300lbs. In short, **** you(sorry tox, I lasted as long as I could) if you are going to come on here looking for adivce and throw it back in the face of people who give it to you when you don't like what you hear.

Oh and where did I get it from? Hmm, lets see
Quote:
like today i had 2 boiled eggs in the morning, then protien, then a chicken sandwich, later on a fruit salad, later protein again then went training afterwards...
Oh I guess I am not being fair, sometimes you have broc and carrots
Quote:
10AM - eat 5 baby carrots, 2 broccoli
11:30AM - WHEY protien w/water
12AM - 15 almonds
2PM - half an Apple
3:30PM - WHEY protien w/water
4PM - half a peach
6PM - peach yogurt
7:30PM - WHEY protien w/water
8PM - chicken soup (home made)
9PM probably head ot the gym and afterwards call it a day
From the thread you posted.

Last edited by TheNegation : 06-18-2009 at 03:42 PM.
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Old 06-18-2009, 11:09 PM   #17 (permalink)
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Wow, I haven't even been a dick to you. However I had I'd probably have pointed out that going onto an internet forum to ask for advice and not only ignoring what people were telling you, but refusing to even engage with them in a discussion is pretty stupid. If I was being a dick I'd tell you the amount you are eaitng isn't going to get you anywhere but burned out and your use of terms like "toned" and "cut" and referral to your massage course nutrition classes paint you as a complete ******* newcomer to the training world, which I guess isn't surprising wince you started doing MMA a month ago and used to weigh 300lbs. In short, **** you(sorry tox, I lasted as long as I could) if you are going to come on here looking for adivce and throw it back in the face of people who give it to you when you don't like what you hear.

Oh and where did I get it from? Hmm, lets see


Oh I guess I am not being fair, sometimes you have broc and carrots

From the thread you posted.
throw it back?? who have i thrown it back to. know what peace, im sorry.... lets just drop it dude. i dont wanna get banned for dumb reasons, this is a good forum.. my bad, i apologize.. sorry to the admins also.. on topic. so whats good work outs with a medicine ball cuz i bought one today, 12 pounds.

Last edited by fr0stm0rn : 06-18-2009 at 11:18 PM.
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Old 06-19-2009, 06:38 AM   #18 (permalink)
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**** you and your shitty medicine ball.
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Old 06-19-2009, 08:24 AM   #19 (permalink)
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I was only after some decent food plans from people who are clever about these things...I didnt want to start a disagreement....



Any ideas?
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Old 06-19-2009, 10:06 AM   #20 (permalink)
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Well diet is pretty subjective to the person. I'm afraid trial and error is really gonna be your route.
I'm talking quantity here, since you seem to know a bit about what you should be eating already.

If you are having difficulty gaining wegiht/getting bigger, eat more food. That is the problem 90% of the time with people.

Also eat your yolks!
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