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Old 06-18-2009, 11:14 PM   #1 (permalink)
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The Old Jump Rope

Well I am getting bored of running all the time so what do you guys think about jumping rope? Seems to be a pretty good alternative. Basically I'm trying to lose some more fat.

Anyone skip on a regular basis?
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Old 06-20-2009, 03:13 PM   #2 (permalink)
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Deco has a little shameless behaviour in the past
I hop 20 min every morning and night. its awsome for foot work and endurence.
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Old 06-20-2009, 05:08 PM   #3 (permalink)
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i include a ton of jumproping in my workouts, its great for cardio, footwork, and its fun
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