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post #1 of 3 (permalink) Old 06-18-2009, 10:14 PM Thread Starter
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The Old Jump Rope

Well I am getting bored of running all the time so what do you guys think about jumping rope? Seems to be a pretty good alternative. Basically I'm trying to lose some more fat.

Anyone skip on a regular basis?

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post #2 of 3 (permalink) Old 06-20-2009, 02:13 PM
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I hop 20 min every morning and night. its awsome for foot work and endurence.
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post #3 of 3 (permalink) Old 06-20-2009, 04:08 PM
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i include a ton of jumproping in my workouts, its great for cardio, footwork, and its fun

"Only a warrior can choose pacifism, others are condemned to it."
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