Time management issue- weights, cardio, classes, 9-5 job??HOW?PLEASE SOME HELP - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 11-29-2006, 03:30 AM   #1 (permalink)
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Time management issue- weights, cardio, classes, 9-5 job??HOW?PLEASE SOME HELP

I'm trying to balance my classes, weight training and cardio/conditioning for maximum results, but time management is tough

My MMA classes are Tues and Thurs-MMA then Wed-Kickboxing and Technical JJ and friday kickboxing

I work from 9-6 and 7-3:30. My classes are 2 hours each night from either 6 or 7 and on, so when do I weighttrain and/or do cardio and what type?? Cardio and condition is my weak point, i believe in high intensity type workouts, I appreciate any insight, training all aspects is very important to me, I would love to hear some other examples please thanks
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Old 11-30-2006, 04:40 PM   #2 (permalink)
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umm truely you can do cardio whenever... dont go to overboard, but i think you could do it before work and not to be tired for it.. so like for instance you can wake up at 7:00... eat, then run... shower.. and do whatever ya do before work.. and i am guessing the 7:00-3:30 one is 7:00am-3:30 pm so just weightlift after 3:30 but dont go to overboard like i said before you go to your classes
Hope this helps you some
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Old 12-03-2006, 10:22 PM   #3 (permalink)
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I agree with cardio in the morning. Roll out of bed get your running clothes on and hit the hills/road. You can then hit weights at lunch if you have time during break to do it then on evenings do your classes. Arrange your weekly schedule based on your technical training (BJJ, MT etc), weights wise if you are limited for time circuits work great.
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