my diet is really a mess. I usually eat about 2 servings of raisin bran in the morning with skim milk. For lunch, I'll have either left overs from the night before or a sandwich or soup. Occasionally I'll eat out. For dinner I usually have either boneless chicken breast (grilled, backed, ocasionally fried), hamburgers, steak, porkchops or fish. I'll also have fresh cut french fries or some other form of baked potatoes, pasta noodles, rice or some other steamed vegtable.
My vice is pop. I try to only drink 1-2/day and drink water the rest of the day. I try not to snack either between meals because I'm notorious for over eating on snacks, which is partly why I started working out again. However, I do grab a few snacks when they are available. I've been trying to eat crackers like cheeze-its instead of chips. I just ate about 1/4 of a watermelon, which I know is a lot of natural sugar (probably not good).
I'd say on average I'm probably taking in 2000-2500 calories.