Everything I do
Hey guys, I'm going to post my full training regimen and nutrition program exactly how I do it, and would really appreciate any criticism, of any kind, on all of it! Because I'm not a professional or anything with personal trainers, however I think my plan is good for now, but I can never be sure and would like to read some thoughts. I am 5 foot 9 inches, 145 pounds, 5% body fat, I have been training like this for 3 weeks and am going to have my first deload in another 3. You will see here that for the workouts all I wrote was "workouts" but farther down the page I have posted exactly what each workout contains. Here it is!
Monday: AM: Workout A
PM: Muay Thai
Tuesday: general MMA, Jiu-Jitsu
Wednesday: AM: Workout B
PM: Muay Thai
Thursday: general MMA, Jiu-Jitsu
Friday: AM: Workout C
Saturday: Jiu-Jitsu, sparring
Now, here are the "Workout A, B, and C"
-Bench press 5x5
-Power Clean 5x5
-weighted pull upsx5/weighted push upsx12, 3 sets
Finisher: Farmers Walk, 3 sets
-Push press 5x5
-weighted chin upsx5/weighted dipsx12, 3 sets
-Sandbag shouldering, 3x6 (3 each shoulder)
-core circuit- 3x through: 5 rollouts, 30 Russian twists, 60 chinnies
-BB rows 5x5
-weighted sprintsx2(there and back)/weighted squat jumpsx4, 4 sets with the jumps and then 3 more without the jumps
-rope climbx2/neck developerx8, 4 sets
-depth plyo pushupsx8/power-oversx8, 3 sets
-100 Sledgehammer swings
So those are the workouts A, B, and C. And that tells you pretty much how I train, here is my diet.
Meal 1: 6 egg omelet (4 whole, 2 whites) with roast beef mixed in, 1 piece protein toast with 1 tablespoon organic peanut butter, 1 pear
Meal 2: banana, whey shake w/ raw oats
Meal 3: banana, whey shake w/ raw oats
Meal 4: 1 piece protein toast with 1 tablespoon organic peanut butter
Meal 5: 10 oz chicken breast, 1 sweet potato, 3 oz carrots
Meal 6: this is another preworkout meal and I would like for it to be around 300 or so calories, I was thinking a handful of nuts and another whey shake with raw oats? Any advice or help with this meal would be awesome!
Meal 7: moms dinner (good stuff)
Well there it is, my training, my nutrition, all of it! Tell mme what you think! Any criticism is appreciated and im still looking for any ideas on the "meal 6"! Thanks!