Constructive critisism please....I know that its boring getting the same questions - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 07-06-2009, 08:41 AM   #1 (permalink)
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Constructive critisism please....I know that its boring getting the same questions

Recently started MMA and i have put together what i am working towards nutritionally and workout wise...

Just for reference really and if you have comments then please critisize all you want....

NUTRITION

6am - 30 Mins Cardio - 6 Eggs (poached with wholemeal bread)
8am - Protein Shake
10am - Porridge Oats and large glass of water.
12noon - Tuna Sandwiches/Baked Potato with tuna.
3pm - Gainer supplyment (carb)
6pm - Chicken Breast/Steak/Tuna Steak with Bolied potatoes and veg.
7PM - WORKOUT
8.30Pm - Protein Shake
10PM - Large glass of water and 2 table spoons of peanut butter.


Workout wise I have got this up to now.

Monday -

AM - 30 Mins Cardio (jump rope)
PM - 3 x 5 minute rounds on the bag and resistance training.

Tuesday

AM - 30 mins Cardio (jump rope)
PM - MMA Class for 2 hours

Wednesday -
AM - 30 mins Jog
PM - NEEDS FILLING WITH SOMETHING PROACTIVE

Thursday

AM - 30 mins Cardio (jog)
PM - MMA CLass - 2 hours

Friday -

AM - 30 mins Cardio (jump rope)
PM - 3 x 5 minute ronds on the bag and resistance training.

Saturday -

Am - 60 minutes cardio (jog and jump rope)
PM - Interval Training at my local field (sandbag runs, sprints, pressups and sit ups)

This is what i have put together myself from looking at the forums and many mma websites that offer advice...ive only just become involved but this routine seems to fit well around my work and the nutritional part may be a little basic but i very picky when it comes to foods....

Stick your comments on, and maybe i can take your advice and incorparate it in ....
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Old 07-08-2009, 12:12 PM   #2 (permalink)
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Jon83 has a little shameless behaviour in the past
you need to drink alot more water
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