what am I doing wrong??
Hey, I've been training for a few years without taking a closer look on my diet, I never seemed to have less energy when training, since January, i've been competing and lost over 35 pounds of fat which is nice but for a few weeks now, I lack of energy big time during training, can somebody tell me what im doing wrong here is my diet:
meal 1 : oatmeal, a fruit and a glass of milk, vitamins and fish oil
meal two: fruits and veggies, maybe a protein shake
meal 3: can of tuna, yogourt and a fruit,vitamins and fish oil
meal 4: fruits and veggies
meal 5: chicken breast, a bit of cheese, (or whatever my girlfriend cooks)
meal 6: fruits and veggies,vitamins and fish oil
I drink maybe two protein shake during the day plus 3-4 1.5L of water.
As for training, I do a circuit training in the morning with 30 minutes of cardio (swimming or running)
when I get off work I usually do 10 to 15 k of roller blading (1 hour)
After meal 5, jiu-jitsu for one hour and kickboxing for one hour, sometimes more.
Let me know what you guys think is the problem.