Originally Posted by Trainee
If you work out, I think it's for every 2 pounds you are, you consume 1 gram of protein. So if you weigh 100 pounds, you should consume 50 grams of protein.
Actually, it's the other way around bud lol
1.5-2 grams of protein per pound of body weight if you wanna gain some quality muscle.
You wanna just make sure there's a good amount of protein per serving usually 25-30g's and get 100% whey isolate (there are some with less percentages I believe)
I bought my whey powder at GNC and bought there store brand.
Originally Posted by jaymackz
^ ON 100% whey.
This is probably the most popular of the whey powders