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Old 12-02-2006, 01:07 AM   #1 (permalink)
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favorite protein powder?

anyone? there are so many on the shelves.

while we're on the subject, what's the right amount of protein to take in a day if

a) you're weight training
and b) not weight training, but don't eat a lot of meat?
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Old 12-02-2006, 01:28 PM   #2 (permalink)
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If you work out, I think it's for every 2 pounds you are, you consume 1 gram of protein. So if you weigh 100 pounds, you should consume 50 grams of protein.
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Old 12-02-2006, 01:47 PM   #3 (permalink)
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Quote:
Originally Posted by Trainee
If you work out, I think it's for every 2 pounds you are, you consume 1 gram of protein. So if you weigh 100 pounds, you should consume 50 grams of protein.
Actually, it's the other way around bud lol

1.5-2 grams of protein per pound of body weight if you wanna gain some quality muscle.

You wanna just make sure there's a good amount of protein per serving usually 25-30g's and get 100% whey isolate (there are some with less percentages I believe)

I bought my whey powder at GNC and bought there store brand.

Quote:
Originally Posted by jaymackz
^ ON 100% whey.
This is probably the most popular of the whey powders
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Old 12-02-2006, 08:46 PM   #4 (permalink)
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I'm on Elite Whey Protein. I have had it for a few weeks now and it works well
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