critique on my starting workout
hey guys, I am going to start a new training regiment and was wanting some advice or ideas on what I should add or do more of and what not. I haven't kept in the best shape and I have started watching what I eat and eating better foods and proportions. I have lost ten pounds in the past two weeks from just that and some random lifting and running in certain places.
I am 6 foot 4 and at the moment 237 pounds.
I am going to take BJJ and Kickboxing classes at a local gym in august. but here is what i was thinking of doing
Monday, Wednesday, and Friday:
stretching, light ten minute jog, 30-60 minutes of lifting with burpees between each lift, light ten minute jog, and finish with more stretching
Tuesday, Thursday, and Saturday:
Interval training at a local track 6 100m sprints then ten burpees, a 6 200 meter sprints then ten more burpees, a 4 400 meter sprints then 10 more burpess. finish with a mile jog and stretching
that is what i am thinking at the moment. all help and suggestions are welcome
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favorite figher: Rampage
Going to start training in BJJ and Muay Thai once i get into shape