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Old 07-11-2009, 04:21 PM   #1 (permalink)
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kleezy Needs A Hugkleezy Needs A Hugkleezy Needs A Hugkleezy Needs A Hugkleezy Needs A Hugkleezy Needs A Hugkleezy Needs A Hugkleezy Needs A Hug
Protein shakes

So the question is what do you guys put in your protein shakes, and which protein powder do you use?

I am starting to get tired of the only one I ever make which is

2 scoops of powder
a little bit less then a glass of skim milk
some ice
a banana (sometimes use some berries but the banana taste better)


I use the 90% whey protein from walmart that comes in 600g containers (vanilla flavor)

I have tried it just with water and hated it
I also tried the root beer flot but nearly puked (and still do thinking of it lol)

so what do you guys do?
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Old 07-13-2009, 12:02 AM   #2 (permalink)
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dekd has a little shameless behaviour in the past
I got a 6 lbs. of chocolate whey from my local costco.

Usually just drnk that in water.

I also like the chocolate whey, cottage cheese, and peanut butter.
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Old 07-15-2009, 01:12 PM   #3 (permalink)
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EvolutionCJ has a little shameless behaviour in the past
2 scoops of peanut butter in the blender all day... makes even the worst protein taste better
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