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post #1 of 3 (permalink) Old 07-11-2009, 04:21 PM Thread Starter
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Join Date: Jun 2009
Posts: 17
Protein shakes

So the question is what do you guys put in your protein shakes, and which protein powder do you use?

I am starting to get tired of the only one I ever make which is

2 scoops of powder
a little bit less then a glass of skim milk
some ice
a banana (sometimes use some berries but the banana taste better)

I use the 90% whey protein from walmart that comes in 600g containers (vanilla flavor)

I have tried it just with water and hated it
I also tried the root beer flot but nearly puked (and still do thinking of it lol)

so what do you guys do?
kleezy is offline  
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post #2 of 3 (permalink) Old 07-13-2009, 12:02 AM
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Join Date: Jul 2009
Posts: 18
I got a 6 lbs. of chocolate whey from my local costco.

Usually just drnk that in water.

I also like the chocolate whey, cottage cheese, and peanut butter.
dekd is offline  
post #3 of 3 (permalink) Old 07-15-2009, 01:12 PM
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Join Date: Jul 2009
Location: Miami
Posts: 17
2 scoops of peanut butter in the blender all day... makes even the worst protein taste better

Everyone wants to be a fighter
EvolutionCJ is offline  

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