The best way to ensure you get the results you want is to take care of your body with proper eating and proper nutrition. Of course, if we all knew how to eat properly we wouldn't need supplements. I am part of the BJJSupplements.com research team and we have quite a few articles on where to start. I would certainly recommend a good creatine, glutamine, and arginine combo product like Reload from Brawl www.brawlnutrition.com
, Gaspari lines www.gasparinutrition.com
, or even Iceman RX. Avoid the mainstream crap like no-xplode, SuperPump 250, or Xyience...just our humble opinion! Good luck!