MMA_Fighter_101

Ok I currently weigh 203LBS and i was to cut down to about 180LBS and i need some advice...ok now will this help me loose weight?

BREAKFAST(on the days i lift weight or do MMA class)-Eat 2 white eggs,drink water and take my GNC Mega Men Vitapak Vitamins.

BREAKFAST(on the days i dont work out or do MMA classes)-Drink 8oz of my Nitro-Tech protien shake and take my GNC Mega Men Vitapak Vitamins.

LUNCH-Chicken with very little mayo on wheat bread


DINNER-6' sub from Subway or quizznos with Turkey or chicken,little mayo,Onions and lettuce on wheat bread.

P.S...And the days i have MMA i will be drinking my Nitro-Tech protien Shake right after the class is over.Will this help me cut down on weight?

mickkelly12

Thats a shocking dinner man the rest sounds good, try fish or turkey breast with green vegetables for dinner.Also you should try and eat a small meal between breakfast and lunch and lunch and dinner.it'll speed up your metabolism and help you burn fat.

Qwertty

Try getting a few more carbs/fiber in the morning. Oatmeal, wheat/multigrain bread, anything like that. Its like filling up your gas tank before you start the day. just dont go crazy and eat a stack of pancakes

Try to squeeze in some fresh fruits and dark vegetables too. They have vitamins, fiber, iron, calcium, and lots of other good stuff(much better than just going off of pill vitamins)

drink lots and lots of water.

For dinner definitely skip the sub(this would do you much better for lunch) and try just having a few vegetables, lunch meat with no bread, nuts, even a small protein shake.

Also after you work out have a good carb/protein shake. Gatorade powder(no high fructose corn syrup) and vanilla protein poweder is pretty good. This is a nutrient timing theory..but seems to work well for me