Trying to loose some pounds - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 07-21-2009, 09:23 PM Thread Starter
MMA Fanatic
Join Date: Jul 2009
Posts: 1
Trying to loose some pounds

Ok I currently weigh 203LBS and i was to cut down to about 180LBS and i need some advice...ok now will this help me loose weight?

BREAKFAST(on the days i lift weight or do MMA class)-Eat 2 white eggs,drink water and take my GNC Mega Men Vitapak Vitamins.

BREAKFAST(on the days i dont work out or do MMA classes)-Drink 8oz of my Nitro-Tech protien shake and take my GNC Mega Men Vitapak Vitamins.

LUNCH-Chicken with very little mayo on wheat bread

DINNER-6' sub from Subway or quizznos with Turkey or chicken,little mayo,Onions and lettuce on wheat bread.

P.S...And the days i have MMA i will be drinking my Nitro-Tech protien Shake right after the class is over.Will this help me cut down on weight?
MMA_Fighter_101 is offline  
Sponsored Links
post #2 of 3 (permalink) Old 07-22-2009, 04:54 PM
Join Date: Jan 2008
Location: Ireland
Posts: 595
Thats a shocking dinner man the rest sounds good, try fish or turkey breast with green vegetables for dinner.Also you should try and eat a small meal between breakfast and lunch and lunch and'll speed up your metabolism and help you burn fat.
mickkelly12 is offline  
post #3 of 3 (permalink) Old 07-23-2009, 01:57 AM
Join Date: Oct 2008
Posts: 131
Try getting a few more carbs/fiber in the morning. Oatmeal, wheat/multigrain bread, anything like that. Its like filling up your gas tank before you start the day. just dont go crazy and eat a stack of pancakes

Try to squeeze in some fresh fruits and dark vegetables too. They have vitamins, fiber, iron, calcium, and lots of other good stuff(much better than just going off of pill vitamins)

drink lots and lots of water.

For dinner definitely skip the sub(this would do you much better for lunch) and try just having a few vegetables, lunch meat with no bread, nuts, even a small protein shake.

Also after you work out have a good carb/protein shake. Gatorade powder(no high fructose corn syrup) and vanilla protein poweder is pretty good. This is a nutrient timing theory..but seems to work well for me
Qwertty is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome