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Old 07-24-2009, 07:47 AM   #1 (permalink)
MMA Fanatic
 
Join Date: Jul 2009
Location: Great Yarmouth, Norfolk. England.
Posts: 2
StuLeyland has a little shameless behaviour in the past
Pre-Season Training

Basically im new to this forum and the whole concept of MMA and UFC. I've been a viewer for around a year now and i've been looking into many Gyms and training centres in my area. Im more or less looking for a good training session for preperation into the new training centre. I weight roughly 140/150 pounds and stand around 5 foot 10 inches.
I just wanted to know what sort of training i would need to to gain an efficent level of fitness to begin the proper training at the gym.
My circuit currently looks like this;

Hammer curls - 20kg
Tricep Extensions - 20kg
Shoulder Press - 20kg
Sit ups
Sit and Twist
Truck rotations - 20kg
Press ups
Squat Trusts
Tricep Dips
Standing jumps

Each station is carried out for 1 minute with an 30 second interval, is this okay?
I also go for a 30 minute hog daily on the beach and this is carried out 5 days a week. Can i have some reconmendations or suggestions please for a good starting work out?
Cheers.
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