MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
-   -   Need Help!! (http://www.mmaforum.com/training-nutrition/59754-need-help.html)

HONDO 07-25-2009 08:26 PM

Need Help!!
 
IM 6'2" 253 LBS. I do regular army physical training daily, but im looking for help in getting in better shape, and to help me be a better fighter. To include a better workout routine, and what supplements to use.. the works!!

MAKO09 07-26-2009 02:59 PM

if your looking for great cardio i would stick with circuit training. you can google it and find great circuit workouts. as for supplements i like to take n. oxide pills and krealkyline(i guess that's how you spell it) and then i drink a protein shake before bed.

Stokes 07-29-2009 12:53 PM

You need to RUN, eat HEALTHY, and lift weights....when you are running, try doing the walk-jog-run method, i do that a lot and it helps a ton...i will usually do a couple miles like that...start out walking for about 20 yards, then jog 40, then run 60...that way you are letting yourself rest a little but still working on your cardio...you will look forward to the 20 yard walk a lot which in turn makes you run faster and harder so u get there...eating healthy will just clean your system and make u feel better so that you actually FEEL like running, and lifting weights is always good especially doing leg workouts to help build the muscles in your legs so that the running doesnt bother you...also if you have a pool or know where the local ymca is or something get into that, swimming is the BEST cardio workout...Biking isnt bad either..there are many options!!

MAKO09 08-02-2009 02:22 AM

hey how long would you recomend doin that walk jog run thing for if i'm just startin out? i've heard that it was really good for helpin you get your cardio better faster

Stokes 08-03-2009 07:30 AM

Quote:

Originally Posted by MAKO09 (Post 951023)
hey how long would you recomend doin that walk jog run thing for if i'm just startin out? i've heard that it was really good for helpin you get your cardio better faster

It depends on how bad or good your cardio already is. If you are just starting out and have bad cardio, do 1 mile daily for 3 days. Rest on day 4. On days 5-7, do 2 miles. The next week on on days 1-3, do 2 miles. Day 4 rest. On days 5-7, do 2 miles again. Just repeat that process and slowly build yourself up to at least doing 5 miles daily with at least one rest day per week, depending on how you feel. Let me know how it goes for you man. :thumbsup:

MAKO09 08-03-2009 11:46 AM

Quote:

Originally Posted by Stokes (Post 951986)
It depends on how bad or good your cardio already is. If you are just starting out and have bad cardio, do 1 mile daily for 3 days. Rest on day 4. On days 5-7, do 2 miles. The next week on on days 1-3, do 2 miles. Day 4 rest. On days 5-7, do 2 miles again. Just repeat that process and slowly build yourself up to at least doing 5 miles daily with at least one rest day per week, depending on how you feel. Let me know how it goes for you man. :thumbsup:

Alrite thanks i really appreciate it!:thumb02:

Stokes 08-03-2009 02:27 PM

Quote:

Originally Posted by MAKO09 (Post 952073)
Alrite thanks i really appreciate it!:thumb02:

No problem man, anytime. :thumbsup:


All times are GMT -4. The time now is 07:39 PM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2