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post #1 of 7 (permalink) Old 07-25-2009, 08:26 PM Thread Starter
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Location: Home town is Carleton Michigan, stationed in Mannheim Germany
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Need Help!!

IM 6'2" 253 LBS. I do regular army physical training daily, but im looking for help in getting in better shape, and to help me be a better fighter. To include a better workout routine, and what supplements to use.. the works!!

A country boy can survive!!

Last edited by HONDO; 07-25-2009 at 08:25 PM. Reason: more info
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post #2 of 7 (permalink) Old 07-26-2009, 02:59 PM
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if your looking for great cardio i would stick with circuit training. you can google it and find great circuit workouts. as for supplements i like to take n. oxide pills and krealkyline(i guess that's how you spell it) and then i drink a protein shake before bed.
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post #3 of 7 (permalink) Old 07-29-2009, 12:53 PM
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You need to RUN, eat HEALTHY, and lift weights....when you are running, try doing the walk-jog-run method, i do that a lot and it helps a ton...i will usually do a couple miles like that...start out walking for about 20 yards, then jog 40, then run 60...that way you are letting yourself rest a little but still working on your cardio...you will look forward to the 20 yard walk a lot which in turn makes you run faster and harder so u get there...eating healthy will just clean your system and make u feel better so that you actually FEEL like running, and lifting weights is always good especially doing leg workouts to help build the muscles in your legs so that the running doesnt bother you...also if you have a pool or know where the local ymca is or something get into that, swimming is the BEST cardio workout...Biking isnt bad either..there are many options!!

Last edited by js1316; 08-03-2009 at 08:26 AM.
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post #4 of 7 (permalink) Old 08-02-2009, 02:22 AM
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hey how long would you recomend doin that walk jog run thing for if i'm just startin out? i've heard that it was really good for helpin you get your cardio better faster
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post #5 of 7 (permalink) Old 08-03-2009, 07:30 AM
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Quote:
Originally Posted by MAKO09 View Post
hey how long would you recomend doin that walk jog run thing for if i'm just startin out? i've heard that it was really good for helpin you get your cardio better faster
It depends on how bad or good your cardio already is. If you are just starting out and have bad cardio, do 1 mile daily for 3 days. Rest on day 4. On days 5-7, do 2 miles. The next week on on days 1-3, do 2 miles. Day 4 rest. On days 5-7, do 2 miles again. Just repeat that process and slowly build yourself up to at least doing 5 miles daily with at least one rest day per week, depending on how you feel. Let me know how it goes for you man.
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post #6 of 7 (permalink) Old 08-03-2009, 11:46 AM
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It depends on how bad or good your cardio already is. If you are just starting out and have bad cardio, do 1 mile daily for 3 days. Rest on day 4. On days 5-7, do 2 miles. The next week on on days 1-3, do 2 miles. Day 4 rest. On days 5-7, do 2 miles again. Just repeat that process and slowly build yourself up to at least doing 5 miles daily with at least one rest day per week, depending on how you feel. Let me know how it goes for you man.
Alrite thanks i really appreciate it!
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post #7 of 7 (permalink) Old 08-03-2009, 02:27 PM
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Alrite thanks i really appreciate it!
No problem man, anytime.
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