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-   -   Hot chick teaches workouts (http://www.mmaforum.com/training-nutrition/60243-hot-chick-teaches-workouts.html)

puder 08-04-2009 11:40 AM

Hot chick teaches workouts
 
Today on Puder's Knocksouts, the knockouts goes over the Standing one arm Military Press . Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

Fight5


http://i37.photobucket.com/albums/e9...standing-1.jpg


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