How Do I Go From Weight Loss to Weight Maintenance? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 08-05-2009, 10:39 PM Thread Starter
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Join Date: Aug 2009
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How Do I Go From Weight Loss to Weight Maintenance?

Hello all!

I have lost 34 pounds in 7 months. I started to go to the gym in October of '08, and have

gone consistently since. From October to January I lost no weight. However, I started to

lose weight in January when I changed my eating, and began lifting weights three times a


Last edited by JoshSmith; 08-05-2009 at 10:50 PM.
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post #2 of 2 (permalink) Old 08-07-2009, 09:51 PM
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Good job on the hard work, especially keeping up with your exercise through a few months of no loss at the beginning! Maintenance should be a lot easier, you'll probably need to have plenty of protein and fat (healthy kinds) and just overall more good calories and continue the weight lifting, etc.
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