How Do I Go From Weight Loss to Weight Maintenance? - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 08-05-2009, 10:39 PM   #1 (permalink)
MMA Fanatic
Join Date: Aug 2009
Posts: 2
JoshSmith has a little shameless behaviour in the past
How Do I Go From Weight Loss to Weight Maintenance?

Hello all!

I have lost 34 pounds in 7 months. I started to go to the gym in October of '08, and have

gone consistently since. From October to January I lost no weight. However, I started to

lose weight in January when I changed my eating, and began lifting weights three times a


Last edited by JoshSmith : 08-05-2009 at 10:50 PM.
JoshSmith is offline   Reply With Quote
Sponsored Links

Old 08-07-2009, 09:51 PM   #2 (permalink)
MMA Fanatic
Join Date: May 2009
Posts: 10
GillTime has a little shameless behaviour in the past
Good job on the hard work, especially keeping up with your exercise through a few months of no loss at the beginning! Maintenance should be a lot easier, you'll probably need to have plenty of protein and fat (healthy kinds) and just overall more good calories and continue the weight lifting, etc.
GillTime is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios