What to eat and 'when' before/after a workout?
I used to workout alot when i was younger... now Im trying to work it back into my daily routine.
What Im finding now is that Im really running outta gas at the tail end of my circuit.
It starts of with some insane uncontrollable yawning... then I literally hit the wall and cant do a single rep of even a light weight.
Some days are better than others, but I think this might simply be attributed to running out of energy.
So my question is...
What do you eat before a workout? and how early before?
Since I workout in the mid-afternoon... 2-3pm... I make sure to eat lunch at 11:30-12 so that I have something for the workout.
I only workout for an hour (cause I have to go back to work) so I eat again at 5pm, which is pretty much dinner time.
I currently do not have any restrictions on what Im eating... so its whatever I buy for lunch... sushi primarily.
Suggestions? advice? what do you guys do?
Thanks in advance.