Originally Posted by The Diesel
Also, is it possible to drop fat weight while building muscle? Or should i stick to one or the other for a while?
Muscle burns fat. Keep up the cardio and don't ignore the weights. Muscle takes a lot of calories so they won't be stored as fat. The more muscle you have the higher your metabolism can be.
Just a small tip: When you do cardio, do intervals. For example, if you run, run at a comfortable pace for 2 minutes, then run your fastest and hardest for 30 seconds - 1 minute. Then just keep repeating this sequence. The key is explosive change of heart rate, its gonna help you burn fat a lot faster.
Hope this helps.