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Old 11-03-2009, 05:01 PM   #1 (permalink)
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Grade my workout routine

Stretching: (everyday)
- Before workout and after.

Warm ups: (everyday)
- 60 Jumping Jacks.
- 60 Half Jumping Jacks.
- 30 Iron Mikes.

Conditioning: (everyday)
- 10 different marine inspired full body workouts (including: 8 count body builders, chase the rabbits, swimmers, bear crawl, jumping jacks, half jumping jacks, cross countries, crab crawl, star jumpers, and squat thrusts.)
- 10x Run with heavy bag over shoulder and squat thrust and hop over bag and repeat.
- Run for 15-20 minutes.


Monday:
- Boxing, Takedowns.
Tuesday:
- Kickboxing/Muay Thai, Wrestling.
Wednesday:
- Boxing, Takedowns.
Thursday:
- Kickboxing/Muay Thai, Wrestling.
Friday:
- Boxing, Wrestling, Takedowns.

Weight Training For All Workout Days.


Cool down exercises:
- Jump Rope for 5 minutes.
- Jog for 10 minutes.
- Stretch.





So let me know what you all think of my workout routine and let me know if theres anything else you think i should add to it. or ?


thanks for viewing
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Old 11-03-2009, 05:04 PM   #2 (permalink)
Dexter Morgan
 
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Very interesting

Do you train alone?
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Old 11-03-2009, 05:06 PM   #3 (permalink)
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no i train with my brother and sometimes with my friend whos a former california state wrestling champ 4 years in a row.
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Old 11-03-2009, 05:10 PM   #4 (permalink)
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Quote:
Originally Posted by AmericanHXC View Post
no i train with my brother and sometimes with my friend whos a former california state wrestling champ 4 years in a row.
Awehh that sucks, because I train alone and I was interested on hearing about how you were going to accomplish this, because I need ideas

Overall looks pretty solid, if you have a good nutrition and diet plan this is great.
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Old 11-07-2009, 04:35 PM   #5 (permalink)
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What kind of weight training do you do?
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Old 11-19-2009, 06:27 AM   #6 (permalink)
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Workout Routines

This site is all about Workout Routines. About this site i want to say that it will help you guys as it helped me.
================================
cynthia
Workout Routines
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Old 11-28-2009, 05:05 AM   #7 (permalink)
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nice work ya.you want help for online foe ur workouts see the foolow link.

bye
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http://www.trainwithmeonline.com/programs.asp
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Old 11-28-2009, 05:08 AM   #8 (permalink)
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nice work ya.you want help for online foe ur workouts see the foolow link.

bye
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http://www.trainwithmeonline.com/programs.asp
Workout Routines

Last edited by rajareddi : 11-28-2009 at 05:17 AM.
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