AmericanHXC

Stretching: (everyday)
- Before workout and after.

Warm ups: (everyday)
- 60 Jumping Jacks.
- 60 Half Jumping Jacks.
- 30 Iron Mikes.

Conditioning: (everyday)
- 10 different marine inspired full body workouts (including: 8 count body builders, chase the rabbits, swimmers, bear crawl, jumping jacks, half jumping jacks, cross countries, crab crawl, star jumpers, and squat thrusts.)
- 10x Run with heavy bag over shoulder and squat thrust and hop over bag and repeat.
- Run for 15-20 minutes.


Monday:
- Boxing, Takedowns.
Tuesday:
- Kickboxing/Muay Thai, Wrestling.
Wednesday:
- Boxing, Takedowns.
Thursday:
- Kickboxing/Muay Thai, Wrestling.
Friday:
- Boxing, Wrestling, Takedowns.

Weight Training For All Workout Days.


Cool down exercises:
- Jump Rope for 5 minutes.
- Jog for 10 minutes.
- Stretch.





So let me know what you all think of my workout routine and let me know if theres anything else you think i should add to it. or ?


thanks for viewing

Intermission

Very interesting

Do you train alone?

AmericanHXC

no i train with my brother and sometimes with my friend whos a former california state wrestling champ 4 years in a row.

Intermission

Awehh that sucks, because I train alone and I was interested on hearing about how you were going to accomplish this, because I need ideas

Overall looks pretty solid, if you have a good nutrition and diet plan this is great.

Stone78

What kind of weight training do you do?

cynthia05

This site is all about Workout Routines. About this site i want to say that it will help you guys as it helped me.
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cynthia
Workout Routines