Originally Posted by batmanfc
To stay in the best shape for mma, what would be the best way to eat and what kind of vitamins if any should someone take?
As far as eatting goes IDK how much you do off this already but here are some basic guide lines I use in my diet.
Never miss breakfast, absolutely zero soft drinks, No fried food all grilled or baked, No cheese. Only whole wheat bread (when buying always look for whole grain as first ingredient in the ingredient list there are allot of impostors out there). eat 5 small meals a day. 8 glasses of water a day. Stay away from sauces there is allot of hidden calories in there with no nutritional value. (Its ok to use some I use barbecue and spicy mustered their better than anything). When shopping always check the label to find the bad good better best choices. Finally one day out of the week forget about this.
its ok to eat out as well but you need to take these rules in to account. For instance if you are in a rush an egg mcmuffin is good as long as you get rid of the cheese. The best fast food place to eat is Chick-Fill-A. Get the book Eat This Not That book in stores right now that will help allot.
Hope that helps.