VENOM-THAI

hi guys!

please help me for cutting weight, im italian sorry for not perfect english, i've tried every diet, clean eating but my weight is 85kg (187lbs) and i want to cut to 175lbs i'm tall 6,5 (188cm)

i train hard
day 1: muay thai
day2:running and muay thai
day3:muay thai
day4:running
day5:muay thai
day6: weight training

i've eat about 2700kcal but i get fatter

my metabolism is very slow

i've read the book of Berardi and i put down this diet, iwant to gete lean, i want six pack

DIET WORKOUT DAYS:
breakfast
300g of egg yolk +1
1 bunch of spinach
50g of mozzarella cheese light
30g Quaker oats with some blueberry
1 fruit

snack:
30g of whey protein
1 fruit
40gr Hazelnut
1 low-fat yogurt

lunch
200g canned lentils
200g zucchini
100g lettuce
20g oil
170gr chicken breast
1 apple

snack
1 orange
20g almonds

during WORKOUT
1 gatorade with bcaa

post dinner wo:
180gr of lean veal
200g spinach
200 g fennel
1 banana
60g rice


macro:

2600 kcal
Pro 202
cho260
fat 100


i'm eating only fruit and veggies for carb, only post WO i eat Starchy carbs

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