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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 11-08-2009, 08:15 PM   #1 (permalink)
VENOM-THAI
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VENOM-THAI has a little shameless behaviour in the past
Please Im Broke, I Need Help With Diet

hi guys!

please help me for cutting weight, im italian sorry for not perfect english, i've tried every diet, clean eating but my weight is 85kg (187lbs) and i want to cut to 175lbs i'm tall 6,5 (188cm)

i train hard
day 1: muay thai
day2:running and muay thai
day3:muay thai
day4:running
day5:muay thai
day6: weight training

i've eat about 2700kcal but i get fatter

my metabolism is very slow

i've read the book of Berardi and i put down this diet, iwant to gete lean, i want six pack

DIET WORKOUT DAYS:
breakfast
300g of egg yolk +1
1 bunch of spinach
50g of mozzarella cheese light
30g Quaker oats with some blueberry
1 fruit

snack:
30g of whey protein
1 fruit
40gr Hazelnut
1 low-fat yogurt

lunch
200g canned lentils
200g zucchini
100g lettuce
20g oil
170gr chicken breast
1 apple

snack
1 orange
20g almonds

during WORKOUT
1 gatorade with bcaa

post dinner wo:
180gr of lean veal
200g spinach
200 g fennel
1 banana
60g rice


macro:

2600 kcal
Pro 202
cho260
fat 100


i'm eating only fruit and veggies for carb, only post WO i eat Starchy carbs
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