I'm not a fitness trainer so I couldn't make a workout specifically for you, even if I was I couldn't do that without some insight into how fit you are, how heavy you are, how much body fat you have and all that sort of stuff. My advise is just to try out different exercises until you have a routine that works for you, you have plenty of gear to work with. With all that gear there really is like 100 different exercises you can do, think about what you would like to work on, then hit Google and find out how to do it.
A standard strength and conditioning workout will look something like this, just to give you a basic idea.
Warm up (5min)
Heavy Bag 3x3min
Medicine Ball Leg Raises
Cool Down (3min)
Edit - Make sure to do this with your car turned on and garage doors closed, a lot of people forget to do this but it's pretty important.
Last edited by Catch Wrestler : 11-17-2009 at 06:23 PM.