Help with shin splints...please - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 3 (permalink) Old 11-26-2009, 08:56 PM Thread Starter
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Help with shin splints...please

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post #2 of 3 (permalink) Old 11-27-2009, 04:22 PM
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Join Date: Sep 2007
Location: Toronto
Posts: 556
for those of you having real struggle with shin splints i recommend this website
some good ideas there.

also i believe the guy sells PDF with instructions on how to fix the problem. Helped my buddy who is pretty much a runner and got to the point where he couldn't run anymore.

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post #3 of 3 (permalink) Old 11-27-2009, 06:34 PM
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Been a distance runner for a long time (dealt with them a lot), and i've coached easiest and simplest thing you can do for relief is to fill a dixie cup with water freeze it, and then massage your shin with the ice.

I keep it real
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