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Old 04-26-2011, 08:12 PM   #11 (permalink)
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Location: Monroe, WA USA
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@ Sprechen -

Here are some exercises for you..
Push ups
Sit ups
planks
side planks
row boats
leg raises
bicycles
various box jumps

Our gym has a website with a ton of stuff on it that you might also find helpful... LockFlow.com
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